Welcome to Metta Yoga and thank you so much for taking your time to visit my website.
In this blog, I will go into detail of why I became a Yoga Teacher and what Yoga means to me. I started practicing Yoga as a gift to myself. Honoring my health, mind and my only temple through unifying my soul with my body and my senses. I was first introduced to Yoga when I was a young teenager through my first yoga book. I practiced by myself in my bedroom, wrote notes to myself in my journal and drew illustrations of the Asana postures. I have always been curious about the holistic approach to heal the body and mind.
2) Pranayamas (breathing techniques)
3) Meditation, through instructional videos and illustrations.