Learning to Meditate

This is a good meditation for someone who doesn’t know how to meditate or wants to develop the ability of concentration in action. It allows you to control reaction to any situation and can bring sweetness and one-pointedness to the most outrageous and scattered mind.


  1. Sit in an Easy Pose, with a light Jalandhar bandh.
  2. Focus the lightly closed eyes at the Brow Point.
  3. With the four fingers of the right hand, feel the pulse on the left wrist.

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  1. Place the fingers in a straight line, lightly, so that you can feel the pulse in each fingertip.
  2. On each beat of the heart, mentally hear the sound “Sat Naam“.kundalini yoga, sat nam, mantra, chant, kundalini, learning to meditate, meditate, learn to meditate, metta yoga,

Make sure to visit the Meditation Library and Kriya Library for more exercises. 

Thank you for stopping by. If you liked my post, make sure to leave a mindful* comment below or ask questions about whatever comes to your mind.

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Thank you for reading!

With loving kindness,
Tiaga Nihal Kaur.
Namaste ॐ

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