Learning to Meditate

This is a good meditation for someone who doesn’t know how to meditate or wants to develop the ability of concentration in action. It allows you to control reaction to any situation and can bring sweetness and one-pointedness to the most outrageous and scattered mind.

Instructions

  1. Sit in an Easy Pose, with a light Jalandhar bandh.
  2. Focus the lightly closed eyes at the Brow Point.
  3. With the four fingers of the right hand, feel the pulse on the left wrist.

kundalini yoga, metta yoga, learning to meditate, learn to meditate, kundalini, yoga,

  1. Place the fingers in a straight line, lightly, so that you can feel the pulse in each fingertip.
  2. On each beat of the heart, mentally hear the sound “Sat Naam“.kundalini yoga, sat nam, mantra, chant, kundalini, learning to meditate, meditate, learn to meditate, metta yoga,
Kriya ©2014 The Teachings of Yogi Bhajan
This set can be found in KRI International Teacher Training Manual through Library of Teachings. 

Make sure to visit the Meditation Library and Kriya Library for more exercises. 


Thank you for stopping by. If you liked my post, make sure to leave a mindful* comment below or ask questions about whatever comes to your mind.

Metta Yoga Online:
Facebook / Twitter / Instagram

Thank you for reading!

With loving kindness,
Tiaga Nihal Kaur.
Namaste ॐ

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s