All people suffer, we suffer when we lose our loved ones; we suffer when we don’t get what we want; we suffer because we are left out; we suffer because we don’t accept change; we suffer because we don’t know a way out of the suffering, basically we all suffer because we are humans. But when did someone teach you about how to deal with suffering?
Author: Metta Yoga
A Yoga Journey to self-discovery and how I use Yoga to raise awareness of breaking the Mental Health stigma of Trauma, Anxiety and Depression in our society. Bettering our lives with loving-kindness, movement and meditation. International Certified KRI Kundalini Yoga Teacher, Tiaga Nihal Kaur.
The Choice is Yours: How to Let Go of the Things that Dont Serve You Anymore
What if I told you that you have a choice to let go of the things that don’t serve you anymore? That the anger you are holding on to can be replaced with compassion, and that we can transform the sorrow you are going through to loving-kindness and empathy? Holding on to anger, bitterness and…
On Humanity, Self-Love and the Dire Need to Learn How We Can Live a More Compassionate Life Together
This is The Great Awakening. This is the time to see there is no difference between the wounded and the sufferer. We are all the same. – Tiaga Nihal Kaur There is an acute demand to understand how we can work on having a more humane and higher compassion towards each other. The world is…
The Yogi Bhajan Abuse Allegations: Bringing The Darkness To Light
In celebration of International women’s day, I would like to say that I honor all women for their strength and for their fight for equal rights. Calling out inequality is key when addressing the abuse of power in our society.
Metta Yoga: Kundalini Yoga & Meditation for Awakening to Your Infinite Self 