Learning to Meditate

This is a good meditation for someone who doesn’t know how to meditate or wants to develop the ability of concentration in action.

Kriya to Relax and Release Fear

First I would like to tell you that there is a reason why are you here reading about this Kriya. You and I both know that you are ready to begin to change yourself from within, into something better, the more evolved you. All of us wants a peaceful mind, so we can think clearly,…

5 Instant Ways to Reduce Your Carbon Footprint

We need to build a safer, healthier and more resilient future for people and our nature. We must begin to take it serious on how we produce and consume energy, food and water, protect our world`s forest and help people prepare for a changing world.

I am Happy Meditation for Children

Yogi Bhajan gave this meditation specifically for children to use in times when their parents are fighting and going through a crisis, to give them the experience of remaining stable and unaffected. Of course, the meditation can be done any time! Children, especially under the age of six, have a much shorter attention span than…