This is a wonderful exercise that will help you get rid of stress as this Kundalini Yoga Kriya aids with the symptoms of helping the mind and body connection to find balance.
Author: Metta Yoga
A Yoga Journey to self-discovery and how I use Yoga to raise awareness of breaking the Mental Health stigma of Anxiety and Depression in our society. Bettering our lives with loving-kindness, movement and meditation. International Certified KRI Kundalini Yoga Teacher, Tiaga Nihal Kaur.
Aad Naad Kriya
The Kriya will clear your language. Even if you mumble words, if you practice this for a long time, you will be clearly heard by another person. It is called Gupt Gian Shakti, the secret power of the knowledge. If you perfect this, you need not speak. You can just send a mental thought, and the other person…
Compassion Kriya
The only beautiful thing which makes you human is compassion.
My Brain surgery Story and The Path to Healing Spiritually
This story is my personal testament throughout my struggles with a rare brain disease and late-stage Lyme. I have been waiting for brain surgery now for around a year since I found out I have a rare brain disease called CCM (Cerebral Cavernous Malformation). I hope that my story and experience will help you too.
