This is a good meditation for someone who doesn’t know how to meditate or wants to develop the ability of concentration in action.
Author: Metta Yoga
A Yoga Journey to self-discovery and how I use Yoga to raise awareness of breaking the Mental Health stigma of Anxiety and Depression. Bettering our lives with loving-kindness, movement and meditation. Kundalini Yoga Teacher, Tiaga Nihal Kaur.
Kriya to Relax and Release Fear
First I would like to tell you that there is a reason why are you here reading about this Kriya. You and I both know that you are ready to begin to change yourself from within, into something better, the more evolved you. All of us wants a peaceful mind, so we can think clearly,…
5 Instant Ways to Reduce Your Carbon Footprint
We need to build a safer, healthier and more resilient future for people and our nature. We must begin to take it serious on how we produce and consume energy, food and water, protect our world`s forest and help people prepare for a changing world.
I am Happy Meditation for Children
Yogi Bhajan gave this meditation specifically for children to use in times when their parents are fighting and going through a crisis, to give them the experience of remaining stable and unaffected. Of course, the meditation can be done any time! Children, especially under the age of six, have a much shorter attention span than…
