This meditation gives concentration and mental beaming. It tunes into the frequency of the Divine Mother – the primal, protective, generating energy. It eliminates fears and fulfills desires.
Author: Metta Yoga
A Yoga Journey to self-discovery and how I use Yoga to raise awareness of breaking the Mental Health stigma of Trauma, Anxiety and Depression in our society. Bettering our lives with loving-kindness, movement and meditation. International Certified KRI Kundalini Yoga Teacher, Tiaga Nihal Kaur.
Kundalini Yoga Kriya: Exercise Set for Upper Body, Neck and Shoulders
This is a wonderful exercise that will help you get rid of stress as this Kundalini Yoga Kriya aids with the symptoms of helping the mind and body connection to find balance.
Aad Naad Kriya
The Kriya will clear your language. Even if you mumble words, if you practice this for a long time, you will be clearly heard by another person. It is called Gupt Gian Shakti, the secret power of the knowledge. If you perfect this, you need not speak. You can just send a mental thought, and the other person…
Compassion Kriya
The only beautiful thing which makes you human is compassion.
