In celebration of International women’s day, I would like to say that I honor all women for their strength and for their fight for equal rights. Calling out inequality is key when addressing the abuse of power in our society.
Author: Metta Yoga
A Yoga Journey to self-discovery and how I use Yoga to raise awareness of breaking the Mental Health stigma of Trauma, Anxiety and Depression in our society. Bettering our lives with loving-kindness, movement and meditation. International Certified KRI Kundalini Yoga Teacher, Tiaga Nihal Kaur.
Meditation For Absolutely Powerful Energy
The power of this chanting Meditation when done correctly, must be experienced to be believed. Only 5 repetitions are necessary to totally elevate the consciousness.
Meditation on the Divine Mother – Adi Shakti
This meditation gives concentration and mental beaming. It tunes into the frequency of the Divine Mother – the primal, protective, generating energy. It eliminates fears and fulfills desires.
Kundalini Yoga Kriya: Exercise Set for Upper Body, Neck and Shoulders
This is a wonderful exercise that will help you get rid of stress as this Kundalini Yoga Kriya aids with the symptoms of helping the mind and body connection to find balance.
