The Open Lotus Heart Meditation lets you awaken to the power of the heart.
This healing meditation is used to pray for healing energy for our friends, family, and ourselves.
Sat Kriya is one of the most fundamental kriyas is Kundalini Yoga, it is recommended to exercise this posture for 3 minutes for an effect or even longer when you are more advanced and feel comfortable practicing at longer times. This kriya has a lot of benefits and is designed to raise the Kundalini energy. All…
The heart chakra (Sanskrit name: अनाहत) is one of the 8 main chakras in kundalini yoga.