Learning to Meditate

This is a good meditation for someone who doesn’t know how to meditate or wants to develop the ability of concentration in action.

I am Happy Meditation for Children

Yogi Bhajan gave this meditation specifically for children to use in times when their parents are fighting and going through a crisis, to give them the experience of remaining stable and unaffected. Of course, the meditation can be done any time! Children, especially under the age of six, have a much shorter attention span than…

When the Classroom Meets The Mindful Elementary Teacher

Meet the motivated and mindful elementary teacher, Kristin Safa who teaches her 31 students with loving kindness and mindfulness at Chapman Hills Elementary School in California. It started off as a Mindful Monday activity but evolved into a daily practice of mindfulness. She models kindness and love for her students and chose to use her influence as…

Breath Awareness Exercise

The character of your thoughts and emotions is reflected in the motion and level of energy in your breath. One of the first habits of a yogi is to notice the state of the breath and prana.