This healing meditation is used to pray for healing energy for our friends, family, and ourselves.
This is a good meditation for someone who doesn’t know how to meditate or wants to develop the ability of concentration in action.
Yogi Bhajan gave this meditation specifically for children to use in times when their parents are fighting and going through a crisis, to give them the experience of remaining stable and unaffected. Of course, the meditation can be done at any time! Children, especially under the age of six, have a much shorter attention span…
Meet the motivated and mindful elementary teacher, Kristin Safa who teaches her 31 students with loving kindness and mindfulness at Chapman Hills Elementary School in California.