This meditation brings balance to the pituitary and pineal glands. It helps with negative thought patterns and strengthens the projection. On the physical level, the pituitary and pineal glands are stimulated and brought into a rhythm by the four-part breathing. On a mental level, negative thought patterns can be erased and a new balance established….
The Open Lotus Heart Meditation lets you awaken to the power of the heart.
This healing meditation is used to pray for healing energy for our friends, family, and ourselves.
This is a good meditation for someone who doesn’t know how to meditate or wants to develop the ability of concentration in action.