How to Spring Clean Your Mind

Did you know that the average adult spends about 47% of his waking time not paying attention, its said that we are less happy when we`re not paying attention. But don`t despair, there is good news, paying attention can be learned and be cultivated through simple practices.

#MeToo Meditation

#Metoo hashtag has exploded all over the world with women and men coming out talking about being sexually abused, harassed or experienced any kind of sexual misconduct. In that relation, I have meditated on my own experiences with being sexually harassed. 

Side Effects of Anxiety & Depression Medication

I asked an anxiety and depression forum online about what their symptoms were with their anxiety and depression medication. Here are the answers. On the top list of side effects were weight gain,  low energy levels, and dizziness. I created this graph because when I visited my GP today I told him that I had…