Kundalini Yoga in Frogneparken

Metta Yoga invites you to experience the wonderful benefits of Kundalini Yoga in Frognerparken, Wednesday, May 9th. How to get there: We will meet at sinnataggen as shown on the map provided down below, from there we will go to a suitable place. Price: Free of charge. Kundalini Yoga: The class structure is suited for beginners…

Yoga The Perfect Companion

Sat Nam! My first encounter with Yoga was at the Bookstore, I was around 15 years old and had bought a lovely purple colored Hatha Yoga book called Yoga, The Perfect Companion written by Michele Picozzi. I used to sit in my bedroom in the evening after school, where I drew little stick figures and…

Welcome To Metta Yoga

Namaste!  Welcome to Metta Yoga and thank you so much for taking your time to visit my website. In this blog, I will go into detail of why I became a Yoga Teacher and what Yoga means to me. I started practicing Yoga as a gift to myself. Honoring my health, mind and my only temple…