Kundalini Yoga in Frogneparken

Metta Yoga invites you to experience the wonderful benefits of Kundalini Yoga in Frognerparken, Wednesday, May 9th. How to get there: We will meet at sinnataggen as shown on the map provided down below, from there we will go to a suitable place. Price: Free of charge. Kundalini Yoga: The class structure is suited for beginners…

Yoga The Perfect Companion

Sat Nam! My first encounter with Yoga was at the Bookstore, I was around 15 years old and had bought a lovely purple colored Hatha Yoga book called Yoga, The Perfect Companion written by Michele Picozzi. Btw, I still have it. I used to sit in my bedroom in the evening after school, where I…

Welcome To Metta Yoga

Namaste!  Welcome to Metta Yoga and thank you so much for taking your time to visit my website. In this blog, I will go into detail of why I became a Yoga Teacher and what Yoga means to me. I started practicing Yoga as a gift to myself. Honoring my health, mind and my only temple…