In celebration of International women’s day, I would like to say that I honor all women for their strength and for their fight for equal rights. Calling out inequality is key when addressing the abuse of power in our society.
This story is my personal testament throughout my struggles with a rare brain disease and late-stage Lyme. I have been waiting for brain surgery now for around a year since I found out I have a rare brain disease called CCM (Cerebral Cavernous Malformation). I hope that my story and experience will help you too.
Did you know that the average adult spends about 47% of his waking time not paying attention, its said that we are less happy when we`re not paying attention. But don`t despair, there is good news, paying attention can be learned and be cultivated through simple practices.
As we practice mindfulness, we actually start wiring neurons that balance the brain in a way that is naturally an antidepressant.