What is Kriya?
Kriya comes from the Sanskrit word “action, deed, effort” and is most commonly referred to as a “completed action”, and technique or practice within a yoga discipline meant to achieve a specific result.
If you choose to practice any Kriya or Meditation, please remember to tune-in with the Adi Mantra “Ong Namo Guru Dev Namo” three times and to tune out afterward by chanting long “Sat Nam” three times. It is inadvisable to practice Kundalini Yoga or Meditations without the guidance of a qualified teacher.
Featured Kundalini Yoga Kriyas:
Below are some kriyas which you can try for yourself at home.
The Powerful Sat Kriya
Kriya To Open The Heart Center
Kriya For Creating Self Love
Basic Spinal Energy Series
Kriya to Relax and Release Fear
Compassion Kriya
Aad Naad Kriya
Exercise Set for Upper Body, Neck and Shoulders NEW
The following collection of Kriya’s & Meditations is shared from the KRI Website. They are shared under a ‘Copyleft’ Agreement. You may download, use & share them but you must not edit them in any way!
All Kriya’s & Meditations are PDF files. When clicked they should open it with Adobe Reader or to download right click and click ‘save file/target as’.
Kundalini Yoga Kriya:
A:
Aad Naad Kriya
Advanced Abdominal: Navel Strengthening Kriya
Apana Kriya (Elimination Exercises)
B:
Bhakti Mantra Kriya
Metta Yoga: Kundalini Yoga & Meditation for Awakening to Your Infinite Self 