This meditation gives concentration and mental beaming. It tunes into the frequency of the Divine Mother – the primal, protective, generating energy. It eliminates fears and fulfills desires.
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How to Transform Suffering to Inner Strength and Have Peace of Mind
All people suffer, we suffer when we lose our loved ones; we suffer when we don’t get what we want; we suffer because we are left out; we suffer because we don’t accept change; we suffer because we don’t know a way out of the suffering, basically we all suffer because we are humans. But when did someone teach you about how to deal with suffering?
Metta Yoga: Kundalini Yoga & Meditation for Awakening to Your Infinite Self 