The Journey is the Reward

The Journey is the reward We often keep our minds busy with new ideas, projects or goals. When we come back to the present moment and mindfully engage in the here and now, with inter-being of everything that is around us we engage in the journey of self.  Living with awareness in the now makes us…

Self-Care weekend

Happy Self-Care Weekend! I have made some simple Self-Care practices for a Healthy Mind, Happy Body and a Holy Soul.