Kriya: Basic Spinal Energy Series

Age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top.

Kriya For Creating Self-Love

Can you spare seventeen minutes for yourself in twenty-four hours? This meditation will totally change you from the inside out. It will give you self-consciousness, self-experience, self-love and then you can love everybody. Become total.

Breath Awareness Exercise

The character of your thoughts and emotions is reflected in the motion and level of energy in your breath. One of the first habits of a yogi is to notice the state of the breath and prana.