Kundalini Yoga in Frogneparken

Metta Yoga invites you to experience the wonderful benefits of Kundalini Yoga in Frognerparken, Wednesday, May 9th. How to get there: We will meet at sinnataggen as shown on the map provided down below, from there we will go to a suitable place. Price: Free of charge. Kundalini Yoga: The class structure is suited for beginners…

How to Spring Clean Your Mind

Did you know that the average adult spends about 47% of his waking time not paying attention, its said that we are less happy when we`re not paying attention. But don`t despair, there is good news, paying attention can be learned and be cultivated through simple practices.

The Powerful Kriya: Sat Kriya

Sat Kriya is one of the most fundamental kriyas is Kundalini Yoga, it is recommended to exercise this posture for 3 minutes for an effect or even longer when you are more advanced and feel comfortable practicing at longer times. This kriya has a lot of benefits and is designed to raise the kundalini energy. All…