Age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top.
This meditation brings balance to the pituitary and pineal glands. It helps with negative thought patterns and strengthens the projection. On the physical level, the pituitary and pineal glands are stimulated and brought into a rhythm by the four-part breathing. On a mental level, negative thought patterns can be erased and a new balance established….