5 Instant Ways to Reduce Your Carbon Footprint

We need to build a safer, healthier and more resilient future for people and our nature. We must begin to take it serious on how we produce and consume energy, food and water, protect our world`s forest and help people prepare for a changing world.

I am Happy Meditation for Children

Yogi Bhajan gave this meditation specifically for children to use in times when their parents are fighting and going through a crisis, to give them the experience of remaining stable and unaffected. Of course, the meditation can be done at any time! Children, especially under the age of six, have a much shorter attention span…

Kriya: Basic Spinal Energy Series

Age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top.