What if I told you that you have a choice to let go of the things that don’t serve you anymore? That the anger you are holding on to can be replaced with compassion, and that we can transform the sorrow you are going through to loving-kindness and empathy? Holding on to anger, bitterness and…
Tag: anxiety
Kriya to Relax and Release Fear
First I would like to tell you that there is a reason why are you here reading about this Kriya. You and I both know that you are ready to begin to change yourself from within, into something better, the more evolved you. All of us wants a peaceful mind, so we can think clearly,…
How to Spring Clean Your Mind
Did you know that the average adult spends about 47% of his waking time not paying attention, its said that we are less happy when we`re not paying attention. But don`t despair, there is good news, paying attention can be learned and be cultivated through simple practices.
Sadhana Journal: Meditation Part II
As we practice mindfulness, we actually start wiring neurons that balance the brain in a way that is naturally an antidepressant.
Metta Yoga: Kundalini Yoga & Meditation for Awakening to Your Infinite Self 