The practice of mindfulness can easily be applied to daily life, even during the most challenging of times in your life and also in your most pleasant encounters.
Tag: anxiety
Yoga for Beginners: Meditation for a Calm Heart
This soothing breath practice relieves anxiety and promotes calmness and mental clarity.
Side Effects of Anxiety & Depression Medication
I asked an anxiety and depression forum online about what their symptoms were with their anxiety and depression medication. Here are the answers. On the top list of side effects were weight gain, low energy levels, and dizziness. I created this graph because when I visited my GP today I told him that I had…
The Healing Tarot Spread
I have been craving to work on my intuition for a while now and reconnecting with my inner wisdom. I found my old Tarot of The New Vision Cards stowed under the bed in some boxes today and thought why not give this a go. Before shuffling the cards, take a deep breath. Shuffle the…
Metta Yoga: Kundalini Yoga & Meditation for Awakening to Your Infinite Self 