Did you know that the average adult spends about 47% of his waking time not paying attention, its said that we are less happy when we`re not paying attention. But don`t despair, there is good news, paying attention can be learned and be cultivated through simple practices.
The practice of mindfulness can easily be applied to daily life, even during the most challenging of times in your life and also in your most pleasant encounters.
The Journey is the reward We often keep our minds busy with new ideas, projects or goals. When we come back to the present moment and mindfully engage in the here and now, with inter-being of everything that is around us we engage in the journey of self. Living with awareness in the now makes us…
This soothing breath practice relieves anxiety and promotes calmness and mental clarity.