How to Spring Clean Your Mind

Did you know that the average adult spends about 47% of his waking time not paying attention, its said that we are less happy when we`re not paying attention. But don`t despair, there is good news, paying attention can be learned and be cultivated through simple practices.

Mindful Motivation: Plant Gardens in The Minds of Others!

The practice of mindfulness can easily be applied to daily life, even during the most challenging of times in your life and also in your most pleasant encounters. Being mindful is an act of self-love because you take the time to go to that sacred space, which is within you, and here you plant the…

The Journey is the Reward

The Journey is the reward We often keep our minds busy with new ideas, projects or goals. When we come back to the present moment and mindfully engage in the here and now, with inter-being of everything that is around us we engage in the journey of self.  Living with awareness in the now makes us…