Sat Kriya is one of the most fundamental kriyas is Kundalini Yoga, it is recommended to exercise this posture for 3 minutes for an effect or even longer when you are more advanced and feel comfortable practicing at longer times. This kriya has a lot of benefits and is designed to raise the Kundalini energy. All…
Tag: Chakras
Sadhana Journal: Meditation Part II
As we practice mindfulness, we actually start wiring neurons that balance the brain in a way that is naturally an antidepressant.
Why you should begin today by cultivating forgiveness to balance your heart center
The heart chakra (Sanskrit name: अनाहत) is one of the 8 main chakras in kundalini yoga.