Can you spare seventeen minutes for yourself in twenty-four hours? This meditation will totally change you from the inside out. It will give you self-consciousness, self-experience, self-love and then you can love everybody. Become total.
The character of your thoughts and emotions is reflected in the motion and level of energy in your breath. One of the first habits of a yogi is to notice the state of the breath and prana.
This kriya opens us up to the flow of love will help to make us more compassionate and loving.
Metta Yoga invites you to experience the wonderful benefits of Kundalini Yoga in Frognerparken, Wednesday, May 9th. How to get there: We will meet at sinnataggen as shown on the map provided down below, from there we will go to a suitable place. Price: Free of charge. Kundalini Yoga: The class structure is suited for beginners…