Sat Kriya is one of the most fundamental kriyas is Kundalini Yoga, it is recommended to exercise this posture for 3 minutes for an effect or even longer when you are more advanced and feel comfortable practicing at longer times. This kriya has a lot of benefits and is designed to raise the Kundalini energy. All…
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Yoga for Beginners: Meditation for a Calm Heart
This soothing breath practice relieves anxiety and promotes calmness and mental clarity.
Free Self-Love Worksheet
Freebies, Freebies, and it`s not even X-Mas yet!
Free Mantra Toolkit
Free Mantra Toolkit for You The Mantra Toolkit I made includes a PDF with two handouts that you can download for FREE. What you will get: What mantra is. 2 Kundalini Yoga Mantras Download to get yours now, click on the button below. Metta Yoga Online: Facebook / Twitter / Instagram I Hope You Enjoy The Freebie! Tiaga Nihal…
Metta Yoga: Kundalini Yoga & Meditation for Awakening to Your Infinite Self 