This soothing breath practice relieves anxiety and promotes calmness and mental clarity.
Free Yogic Recipes
Yoga includes recommendations on eating habits and tells us that eating in moderation is an important part of yoga practice. It is one of the Yamas (self-restraint). The Yogi should be aware of the quantity and quality of food and drinks he or she consumes, takes neither too much nor too little and suits it to…
Free Self-Love Worksheet
Freebies, Freebies, and it`s not even X-Mas yet!