Yoga includes recommendations on eating habits and tells us that eating in moderation is an important part of yoga practice. It is one of the Yamas (self-restraint). The Yogi should be aware of the quantity and quality of food and drinks he or she consumes, takes neither too much nor too little and suits it to…
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Free Mantra Toolkit
Free Mantra Toolkit for You The Mantra Toolkit I made includes a PDF with two handouts that you can download for FREE. What you will get: What mantra is. 2 Kundalini Yoga Mantras Download to get yours now, click on the button below. Metta Yoga Online: Facebook / Twitter / Instagram I Hope You Enjoy The Freebie! Tiaga Nihal…
Metta Yoga: Kundalini Yoga & Meditation for Awakening to Your Infinite Self 