Free Yogic Recipes

Yoga includes recommendations on eating habits and tells us that eating in moderation is an important part of yoga practice. It is one of the Yamas (self-restraint). The Yogi should be aware of the quantity and quality of food and drinks he or she consumes, takes neither too much nor too little and suits it to…

Free Mantra Toolkit

Free Mantra Toolkit for You The Mantra Toolkit includes a PDF with two handouts that you can download for FREE. What you will get:  What mantra is. 2 Kundalini Yoga Mantras Download to get yours now, click on the button below. Metta Yoga Online: Facebook / Twitter / Instagram I Hope You Enjoy The Freebie! Tiaga Nihal Kaur,  Namaste ॐ