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New Post out on my website 🤗🥰 . Kundalini Yoga Kriya: Exercise Set for Upper Body, Neck and Shoulders. . It’s said that we carry our emotional burdens due to stress in our physical body, which causes our muscles to tense up and be tight, as well as in our shoulders, neck, and spine. . This is a wonderful exercise that will help you get rid of stress as this Kundalini Yoga Kriya aids with the symptoms of helping the mind and body connection to find balance. Stress-related pain in the neck is usually the result of emotionally-driven anxiety which affects the primary muscles and nerves running through the spine, shoulders, and neck. In the long-term, it could create a snowball effect that might lead to chronic neck or back pain. I’m very relieved that I know how to address these physical and emotional issues as Kundalini Yoga Therapy is very helpful for doing so, it works on the mental, physical and emotional body as well as our subtle systems, so we can live in total health and well-being. . . ✨#StressLess • 👉🏻Follow @mettayoganet 🔝 . . . . . #newpost #Lovingkindness #Metta #mettayoga_lovingkindness #mettayoganet #LoveandHappiness #KundaliniYoga #mindbodybalance #MettaYoga #KundaliniYogaTeacher #beherenow #yogalærer #spiritualconnection #heartcenteredliving #lovingkindnessandcompassion #enlightenment #healing #gratitude🙏 #gratitudeattitude #healingvibrations #tension #releaseyourself

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