Skip to content

Metta Yoga: Kundalini Yoga & Meditation for Awakening to Your Infinite Self

Master Mindful Meditation with Kundalini Yoga

Home
About Metta Yoga
Resources
About Kundalini Yoga
Storytelling
Say Hello!

Tag: Health

Free Self-Love Worksheet

Freebies, Freebies, and it`s not even X-Mas yet!

Instagram

Have you noticed your breathing patterns lately? Breathing in love and exhaling love is the best way to be here right now in full joy. Imagine your lungs as a beautiful flower waking in the morning light 🌞 Expanding and how it awakens. The flower will breathe in the whole sun and life into its essence. Now imagine yourself as this flower partaking in this wonderful and the most natural ritual of all - the breath of life and of love. We Sometimes forget how to breathe properly in the midst of the hectic schedules of our daily lives, but remembering this important technique that you can always come back to the present moment awareness - being here and now - noticing your body awareness, how you are sitting or walking. Coming and going. Breathing in the essence of life and #Prana which is the most precious gift that we can have. Try to incorporate this bliss of breath into your moments of awareness throughout the day. Many people say they dont have time to de-stress but let me tell you, its not the time that is shortage of nor does time give less or more to any of us but in equal measures to all beings. If we choose not to take care of ourselves, we will lose that precious time where the whole value of life is. . Breathing in love I feel loved. . Breathing out love, I share love. . . . . . . ✨#presentmomentreminder • 👉🏻Follow @mettayoganet 🔝 . . . . . #presentmomentawareness #Lovingkindness #Metta #mettayoga_lovingkindness #mettameditation #LoveandHappiness #KundaliniYoga #Mayallbeingsbeloved #MettaYoga #KundaliniYogaTeacher #beherenow #yogalærer #spiritualconnection #heartcenteredliving #lovingkindnessandcompassion #enlightenment #lovebliss #livefreely #mindfulliving #positivenergy #yogaquotes #soulmission #belove

Follow Me On Social Media

Follow Blog

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 370 other followers

Search for:

Recent Posts

Meditation For Absolutely Powerful Energy
Meditation on the Divine Mother – Adi Shakti
Kundalini Yoga Kriya: Exercise Set for Upper Body, Neck and Shoulders
Aad Naad Kriya
Compassion Kriya
My Brain surgery Story and The Path to Healing Spiritually
Breath Rhythm to Regulate the Menstrual Cycle
Open Lotus Heart Meditation
Ra Ma Da Sa Healing Meditation
Learning to Meditate

Google Translate

Archive

Archive