Yoga includes recommendations on eating habits and tells us that eating in moderation is an important part of yoga practice. It is one of the Yamas (self-restraint). The Yogi should be aware of the quantity and quality of food and drinks he or she consumes, takes neither too much nor too little and suits it to…
Tag: healthy
The Art of Stillness
Nature has always been my mentor and life`s Guru, she taught me that everything is interconnected, down to the smallest pebble in the stream. The wind lightens my spirit as it rushes through my long hair. The birds chirping in a choir on top of the trees resonates within me, vibrates at a frequency that makes…
Metta Yoga: Kundalini Yoga & Meditation for Awakening to Your Infinite Self 