As we practice mindfulness, we actually start wiring neurons that balance the brain in a way that is naturally an antidepressant.
Tag: impermanence
Returning Home: Mindfulness Excercise
You have to be here and breathe in and out, only then we can bring the awareness of the body with the mind together. And then we become whole.
Metta Yoga: Kundalini Yoga & Meditation for Awakening to Your Infinite Self 