As we practice mindfulness, we actually start wiring neurons that balance the brain in a way that is naturally an antidepressant.
Mindful Motivation: Plant Gardens in The Minds of Others!
The practice of mindfulness can easily be applied to daily life, even during the most challenging of times in your life and also in your most pleasant encounters.
#Metoo hashtag has exploded all over the world with women and men coming out talking about being sexually abused, harassed or experienced any kind of sexual misconduct. In that relation, I have meditated on my own experiences with being sexually harassed.