The practice of mindfulness can easily be applied to daily life, even during the most challenging of times in your life and also in your most pleasant encounters.
#Metoo hashtag has exploded all over the world with women and men coming out talking about being sexually abused, harassed or experienced any kind of sexual misconduct. In that relation, I have meditated on my own experiences with being sexually harassed.
Happy Self-Care Weekend! I have made some simple Self-Care practices for a Healthy Mind, Happy Body and a Holy Soul.