Tag: Kriya

Compassion Kriya

The only beautiful thing which makes you human is compassion.

Kriya: Basic Spinal Energy Series

Age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top.

The Powerful Kriya: Sat Kriya

Sat Kriya is one of the most fundamental kriyas is Kundalini Yoga, it is recommended to exercise this posture for 3 minutes for an effect or even longer when you are more advanced and feel comfortable practicing at longer times. This kriya has a lot of benefits and is designed to raise the Kundalini energy. All…

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