Learning to Meditate

This is a good meditation for someone who doesn’t know how to meditate or wants to develop the ability of concentration in action.

I am Happy Meditation for Children

Yogi Bhajan gave this meditation specifically for children to use in times when their parents are fighting and going through a crisis, to give them the experience of remaining stable and unaffected. Of course, the meditation can be done at any time! Children, especially under the age of six, have a much shorter attention span…

Kriya: Basic Spinal Energy Series

Age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top.