This is a good meditation for someone who doesn’t know how to meditate or wants to develop the ability of concentration in action.
Yogi Bhajan gave this meditation specifically for children to use in times when their parents are fighting and going through a crisis, to give them the experience of remaining stable and unaffected. Of course, the meditation can be done any time! Children, especially under the age of six, have a much shorter attention span than…
Age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top.
Can you spare seventeen minutes for yourself in twenty-four hours? This meditation will totally change you from the inside out. It will give you self-consciousness, self-experience, self-love and then you can love everybody. Become total.