This meditation gives concentration and mental beaming. It tunes into the frequency of the Divine Mother – the primal, protective, generating energy. It eliminates fears and fulfills desires.
The only beautiful thing which makes you human is compassion.
Sadhana Journal: Meditation Part II
As we practice mindfulness, we actually start wiring neurons that balance the brain in a way that is naturally an antidepressant.
Mindful Motivation: Plant Gardens in The Minds of Others!
The practice of mindfulness can easily be applied to daily life, even during the most challenging of times in your life and also in your most pleasant encounters.