The only beautiful thing which makes you human is compassion.
As we practice mindfulness, we actually start wiring neurons that balance the brain in a way that is naturally an antidepressant.
The practice of mindfulness can easily be applied to daily life, even during the most challenging of times in your life and also in your most pleasant encounters.
Free Mantra Toolkit for You The Mantra Toolkit includes a PDF with two handouts that you can download for FREE. What you will get: What mantra is. 2 Kundalini Yoga Mantras Download to get yours now, click on the button below. Metta Yoga Online: Facebook / Twitter / Instagram I Hope You Enjoy The Freebie! Tiaga Nihal Kaur, Namaste ॐ