What if I told you that you have a choice to let go of the things that don’t serve you anymore? That the anger you are holding on to can be replaced with compassion, and that we can transform the sorrow you are going through to loving-kindness and empathy? Holding on to anger, bitterness and…
Tag: meditation
Meditation on the Divine Mother – Adi Shakti
This meditation gives concentration and mental beaming. It tunes into the frequency of the Divine Mother – the primal, protective, generating energy. It eliminates fears and fulfills desires.
Kundalini Yoga Kriya: Exercise Set for Upper Body, Neck and Shoulders
This is a wonderful exercise that will help you get rid of stress as this Kundalini Yoga Kriya aids with the symptoms of helping the mind and body connection to find balance.
Aad Naad Kriya
The Kriya will clear your language. Even if you mumble words, if you practice this for a long time, you will be clearly heard by another person. It is called Gupt Gian Shakti, the secret power of the knowledge. If you perfect this, you need not speak. You can just send a mental thought, and the other person…
Metta Yoga: Kundalini Yoga & Meditation for Awakening to Your Infinite Self 