The practice of mindfulness can easily be applied to daily life, even during the most challenging of times in your life and also in your most pleasant encounters.
Yoga for Beginners: Meditation for a Calm Heart
This soothing breath practice relieves anxiety and promotes calmness and mental clarity.
The Healing Tarot Spread
I have been craving to work on my intuition for a while now and reconnecting with my inner wisdom. I found my old Tarot of The New Vision Cards stowed under the bed in some boxes today and thought why not give this a go. Before shuffling the cards, take a deep breath. Shuffle the…
The Moment You Fall in Love With Fall
Nature renews my spirit, it makes me see beyond suffering, it makes me feel free.