The practice of mindfulness can easily be applied to daily life, even during the most challenging of times in your life and also in your most pleasant encounters.
Tag: mentalhealth
Yoga for Beginners: Meditation for a Calm Heart
This soothing breath practice relieves anxiety and promotes calmness and mental clarity.
The Healing Tarot Spread
I have been craving to work on my intuition for a while now and reconnecting with my inner wisdom. I found my old Tarot of The New Vision Cards stowed under the bed in some boxes today and thought why not give this a go. Before shuffling the cards, take a deep breath. Shuffle the…
The Moment You Fall in Love With Fall
Nature renews my spirit, it makes me see beyond suffering, it makes me feel free.
Metta Yoga: Kundalini Yoga & Meditation for Awakening to Your Infinite Self 