The Kriya will clear your language. Even if you mumble words, if you practice this for a long time, you will be clearly heard by another person. It is called Gupt Gian Shakti, the secret power of the knowledge. If you perfect this, you need not speak. You can just send a mental thought, and the other person…
This meditation brings balance to the pituitary and pineal glands. It helps with negative thought patterns and strengthens the projection. On the physical level, the pituitary and pineal glands are stimulated and brought into a rhythm by the four-part breathing. On a mental level, negative thought patterns can be erased and a new balance established….
The Open Lotus Heart Meditation lets you awaken to the power of the heart.
This is a good meditation for someone who doesn’t know how to meditate or wants to develop the ability of concentration in action.