Who Are You Really? The Nature of Reality #SelfReflectionSunday

Today`s topic is #SelfReflectionSunday and #WhoAreYou I was asked this question on a Facebook post today and my answer is revealed if you read further below in my post. In today’s society, we are seldom met with the important question of who we really are, rather what we are doing. The common mistake is the misconception…

Welcome To Metta Yoga

Namaste!  Welcome to Metta Yoga and thank you so much for taking your time to visit my website. In this blog, I will go into detail of why I became a Yoga Teacher and what Yoga means to me. I started practicing Yoga as a gift to myself. Honoring my health, mind and my only temple…