When the Classroom Meets The Mindful Elementary Teacher

Meet the motivated and mindful elementary teacher, Kristin Safa who teaches her 31 students with loving kindness and mindfulness at Chapman Hills Elementary School in California. It started off as a Mindful Monday activity but evolved into a daily practice of mindfulness. She models kindness and love for her students and chose to use her influence as…

Who Are You Really? The Nature of Reality #SelfReflectionSunday

Today`s topic is #SelfReflectionSunday and #WhoAreYou I was asked this question on a Facebook post today and my answer is revealed if you read further below in my post. In today’s society, we are seldom met with the important question of who we really are, rather what we are doing. The common mistake is the misconception…

Welcome To Metta Yoga

Namaste!  Welcome to Metta Yoga and thank you so much for taking your time to visit my website. In this blog, I will go into detail of why I became a Yoga Teacher and what Yoga means to me. I started practicing Yoga as a gift to myself. Honoring my health, mind and my only temple…