Kundalini Yoga in Frogneparken

Metta Yoga invites you to experience the wonderful benefits of Kundalini Yoga in Frognerparken, Wednesday, May 9th. How to get there: We will meet at sinnataggen as shown on the map provided down below, from there we will go to a suitable place. Price: Free of charge. Kundalini Yoga: The class structure is suited for beginners…

How to Spring Clean Your Mind

Did you know that the average adult spends about 47% of his waking time not paying attention, its said that we are less happy when we`re not paying attention. But don`t despair, there is good news, paying attention can be learned and be cultivated through simple practices.

The Art of Stillness

Nature has always been my mentor and life`s Guru, she taught me that everything is interconnected, down to the smallest pebble in the stream. The wind lightens my spirit as it rushes through my long hair. The birds chirping in a choir on top of the trees resonates within me, vibrates at a frequency that makes…