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Metta Yoga: Kundalini Yoga & Meditation for Awakening to Your Infinite Self

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Why you should begin today by cultivating forgiveness to balance your heart center

The heart chakra (Sanskrit name: अनाहत) is one of the 8 main chakras in kundalini yoga.

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Recent Posts

How to Transform Suffering to Inner Strength and Have Peace of Mind
The Choice is Yours: How to Let Go of the Things that Dont Serve You Anymore
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The Yogi Bhajan Abuse Allegations: Bringing The Darkness To Light
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Kundalini Yoga Kriya: Exercise Set for Upper Body, Neck and Shoulders
Aad Naad Kriya
Compassion Kriya
My Brain surgery Story and The Path to Healing Spiritually
Breath Rhythm to Regulate the Menstrual Cycle

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