Breath Awareness Exercise

The character of your thoughts and emotions is reflected in the motion and level of energy in your breath. One of the first habits of a yogi is to notice the state of the breath and prana.

How to Spring Clean Your Mind

Did you know that the average adult spends about 47% of his waking time not paying attention, its said that we are less happy when we`re not paying attention. But don`t despair, there is good news, paying attention can be learned and be cultivated through simple practices.

Welcome To Metta Yoga

Namaste!  Welcome to Metta Yoga and thank you so much for taking your time to visit my website. In this blog, I will go into detail of why I became a Yoga Teacher and what Yoga means to me. I started practicing Yoga as a gift to myself. Honoring my health, mind and my only…