Sat Kriya is one of the most fundamental kriyas is Kundalini Yoga, it is recommended to exercise this posture for 3 minutes for an effect or even longer when you are more advanced and feel comfortable practicing at longer times. This kriya has a lot of benefits and is designed to raise the Kundalini energy. All…
Yoga for Beginners: Meditation for a Calm Heart
This soothing breath practice relieves anxiety and promotes calmness and mental clarity.
Happy Self-Care Weekend! I have made some simple Self-Care practices for a Healthy Mind, Happy Body and a Holy Soul.
Free Self-Love Worksheet
Freebies, Freebies, and it`s not even X-Mas yet!