Sa Ta Na Ma – Metta Yoga: Kundalini Yoga & Meditation for Awakening to Your Infinite Self

Meditation on the Divine Mother – Adi Shakti

This meditation gives concentration and mental beaming. It tunes into the frequency of the Divine Mother – the primal, protective, generating energy. It eliminates fears and fulfills desires.

Breath Rhythm to Regulate the Menstrual Cycle

This meditation brings balance to the pituitary and pineal glands. It helps with negative thought patterns and strengthens the projection. On the physical level, the pituitary and pineal glands are stimulated and brought into a rhythm by the four-part breathing. On a mental level, negative thought patterns can be erased and a new balance established….