Did you know that the average adult spends about 47% of his waking time not paying attention, its said that we are less happy when we`re not paying attention. But don`t despair, there is good news, paying attention can be learned and be cultivated through simple practices.
Tag: thich nhat hanh
Mindful Motivation: Plant Gardens in The Minds of Others!
The practice of mindfulness can easily be applied to daily life, even during the most challenging of times in your life and also in your most pleasant encounters.
How To Be Passionately Present?
Do not say that I’ll depart tomorrow because even today I still arrive – Thich Nhat Hanh
Metta Yoga: Kundalini Yoga & Meditation for Awakening to Your Infinite Self 