This meditation gives concentration and mental beaming. It tunes into the frequency of the Divine Mother – the primal, protective, generating energy. It eliminates fears and fulfills desires.
Tag: Tiaga Nihal Kaur
Kundalini Yoga Kriya: Exercise Set for Upper Body, Neck and Shoulders
This is a wonderful exercise that will help you get rid of stress as this Kundalini Yoga Kriya aids with the symptoms of helping the mind and body connection to find balance.
Learning to Meditate
This is a good meditation for someone who doesn’t know how to meditate or wants to develop the ability of concentration in action.
Metta Yoga: Kundalini Yoga & Meditation for Awakening to Your Infinite Self 