The Kriya will clear your language. Even if you mumble words, if you practice this for a long time, you will be clearly heard by another person. It is called Gupt Gian Shakti, the secret power of the knowledge. If you perfect this, you need not speak. You can just send a mental thought, and the other person…
Tag: yoga oslo
Learning to Meditate
This is a good meditation for someone who doesn’t know how to meditate or wants to develop the ability of concentration in action.
Breath Awareness Exercise
The character of your thoughts and emotions is reflected in the motion and level of energy in your breath. One of the first habits of a yogi is to notice the state of the breath and prana.
Metta Yoga: Kundalini Yoga & Meditation for Awakening to Your Infinite Self 