Kriya: Basic Spinal Energy Series

Age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top.

Free Mantra Toolkit

Free Mantra Toolkit for You The Mantra Toolkit includes a PDF with two handouts that you can download for FREE. What you will get:  What mantra is. 2 Kundalini Yoga Mantras Download to get yours now, click on the button below. Metta Yoga Online: Facebook / Twitter / Instagram I Hope You Enjoy The Freebie! Tiaga Nihal Kaur,  Namaste ॐ