About Kundalini Yoga

metta yoga, kundalini yoga, history, yogi bhajan, library of teachings,

What is Kundalini Yoga?
Kundalini Yoga is the sacred technology of relating to and expressing the soul’s truest identity. Yogi Bhajan, as a master of Kundalini Yoga, delivered literally thousands of kriyas and meditations from this tradition throughout his 40 years of teaching. He called Kundalini Yoga the Yoga of Awareness and believed that it was the practice that would deliver the Aquarian Age. He began teaching it openly in the West in 1969, against the tradition and protocol of thousands of years, and guaranteed its effectiveness through his own experience. Explore these jewels with the Master himself.


Welcome to the Kundalini Yoga page. Here you will be able to find kundalini meditations and kriyas that you can try at home. You will learn more about pranayama, mudras, chakras, bandhas and focus points. I will add more to this page as time goes. I recommend bookmarking it for your convenience. All Kriyas and Meditations ©The Teachings of Yogi Bhajan. Each set provided on my website is shared with permission under the Copyleft Agreement and also available on The Library of Teachings.

Enjoy!


Kundalini Yoga Kriyas – Go to Library
Kundalini Yoga Meditations – Go to Library