This healing meditation is used to pray for healing energy for our friends, family, and ourselves.
This kriya opens us up to the flow of love will help to make us more compassionate and loving.
The practice of mindfulness can easily be applied to daily life, even during the most challenging of times in your life and also in your most pleasant encounters.
Happy Self-Care Weekend! I have made some simple Self-Care practices for a Healthy Mind, Happy Body and a Holy Soul.