Free Yogic Recipes

kundaliniyoga, free yogic recipes, yoga recipe, yogafood, healthy happy holy, tiaga nihal kaur,, yogateacher,

Yoga includes recommendations on eating habits and tells us that eating in moderation is an important part of yoga practice. It is one of the Yamas (self-restraint). The Yogi should be aware of the quantity and quality of food and drinks he or she consumes, takes neither too much nor too little and suits it to one`s health condition and needs. Ahimsa, which is translated as non-violance is also a great part of Yoga as a whole and incorporates vegetarianism as an essential part of the yogic path.

Non-violence is the Supreme duty.

All living beings are my Self

Healthy food tips: 

  • Onion cleanses the blood, restores energy and stimulates metabolism
  • Garlic acts as a natural antibiotic and helps to fight bacteria and viruses.
  • Ginger helps to power the nervous system, eases symptoms of cold, stimulates the metabolism and is even great for menstrual cramps and backache.
  • Turmeric is good for skin, the mucous membranes and joints.
  • Black Pepper cleanses the blood, stimulates metabolism and helps a gassy stomach.
  • Chili fruits contain very much C-vitamin, A-vitamin and are good for the circulation of blood and metabolism.
  • All green vegetables are cleansing for the body.


Free Yogic Recipes for You

Yogi Bhajan`s 5 Oil Salad Dressing – This is a potent and restorative salad dressing that Yogi Bhajan recommended.


Download below to get your 5 Oil Salad Dressing recipe.


Yogi Ginger Tea
– great for the season now as it is a digestive aid, good for colds, nausea, even during a women’s menstrual cycle and a sore throat or fever.


Download below to get your Yogic Ginger Tea now.


Golden Milk Recipe – Excellent “joint fluid” that gently softens the joints and is anti-inflammatory.

Golden Milk Recipe, Anti-Inflammatory, Metta Yoga, Kundalini Yoga, Yogic Recipes, Yogic Food, Free Yogic Recipes

Download below to get your Anti-Inflammatory Yogic Golden Milk


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Thanks for reading!

Tiaga Nihal Kaur, 
Namaste ॐ

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