Yoga includes recommendations on eating habits and tells us that eating in moderation is an important part of yoga practice. It is one of the Yamas (self-restraint). The Yogi should be aware of the quantity and quality of food and drinks he or she consumes, takes neither too much nor too little and suits it to one`s health condition and needs.
Free Yogic Recipes for You
Yogi Bhajan`s 5 Oil Salad Dressing – This is a potent and restorative salad dressing that Yogi Bhajan recommended.
Download below to get your 5 Oil Salad Dressing recipe.
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Tiaga Nihal Kaur,