Learning to Meditate

This is a good meditation for someone who doesn’t know how to meditate or wants to develop the ability of concentration in action.

Kriya to Relax and Release Fear

First I would like to tell you that there is a reason why are you here reading about this Kriya. You and I both know that you are ready to begin to change yourself from within, into something better, the more evolved you. All of us wants a peaceful mind, so we can think clearly,…

5 Instant Ways to Reduce Your Carbon Footprint

We need to build a safer, healthier and more resilient future for people and our nature. We must begin to take it serious on how we produce and consume energy, food and water, protect our world`s forest and help people prepare for a changing world.

I am Happy Meditation for Children

Yogi Bhajan gave this meditation specifically for children to use in times when their parents are fighting and going through a crisis, to give them the experience of remaining stable and unaffected. Of course, the meditation can be done any time! Children, especially under the age of six, have a much shorter attention span than…

When the Classroom Meets The Mindful Elementary Teacher

Meet the motivated and mindful elementary teacher, Kristin Safa who teaches her 31 students with loving kindness and mindfulness at Chapman Hills Elementary School in California. It started off as a Mindful Monday activity but evolved into a daily practice of mindfulness. She models kindness and love for her students and chose to use her influence as…

Kriya For Creating Self-Love

Can you spare seventeen minutes for yourself in twenty-four hours? This meditation will totally change you from the inside out. It will give you self-consciousness, self-experience, self-love and then you can love everybody. Become total.

Breath Awareness Exercise

The character of your thoughts and emotions is reflected in the motion and level of energy in your breath. One of the first habits of a yogi is to notice the state of the breath and prana.

How to Spring Clean Your Mind

Did you know that the average adult spends about 47% of his waking time not paying attention, its said that we are less happy when we`re not paying attention. But don`t despair, there is good news, paying attention can be learned and be cultivated through simple practices.

The Powerful Kriya: Sat Kriya

Sat Kriya is one of the most fundamental kriyas is Kundalini Yoga, it is recommended to exercise this posture for 3 minutes for an effect or even longer when you are more advanced and feel comfortable practicing at longer times. This kriya has a lot of benefits and is designed to raise the kundalini energy. All…

A Glossary of 108 Yoga Terms

A List of 108 Yoga Terms I remember my first time reading in my very first yoga book that I got when I was a teen, it was a new world of new terms that I had to start to learn about. When starting yoga it can be quite intimidating to go to yoga class and…

Mindful Motivation: Plant Gardens in The Minds of Others!

The practice of mindfulness can easily be applied to daily life, even during the most challenging of times in your life and also in your most pleasant encounters. Being mindful is an act of self-love because you take the time to go to that sacred space, which is within you, and here you plant the…

The Journey is the Reward

The Journey is the reward We often keep our minds busy with new ideas, projects or goals. When we come back to the present moment and mindfully engage in the here and now, with inter-being of everything that is around us we engage in the journey of self.  Living with awareness in the now makes us…

Side Effects of Anxiety & Depression Medication

I asked an anxiety and depression forum online about what their symptoms were with their anxiety and depression medication. Here are the answers. On the top list of side effects were weight gain,  low energy levels, and dizziness. I created this graph because when I visited my GP today I told him that I had…

Meditation: Stabilize Your Mind

The Mediation To Stabilize Your Mind, will change negative habits and give you a fundamental firmness. It gives you a new personality.