The Powerful Kriya: Sat Kriya

Sat Kriya is one of the most fundamental kriyas is Kundalini Yoga, it is recommended to exercise this posture for 3 minutes for an effect or even longer when you are more advanced and feel comfortable practicing at longer times. This kriya has a lot of benefits and is designed to raise the kundalini energy. All…

A Glossary of 108 Yoga Terms

A List of 108 Yoga Terms I remember my first time reading in my very first yoga book that I got when I was a teen, it was a new world of new terms that I had to start to learn about. When starting yoga it can be quite intimidating to go to yoga class and…

Mindful Motivation: Plant Gardens in The Minds of Others!

The practice of mindfulness can easily be applied to daily life, even during the most challenging of times in your life and also in your most pleasant encounters. Being mindful is an act of self-love because you take the time to go to that sacred space, which is within you, and here you plant the…

Who Are You Really? The Nature of Reality #SelfReflectionSunday

    Today`s topic is #SelfReflectionSunday and #WhoAreYou I was asked this question on a Facebook post today and my answer is revealed if you read further below in my post. In today’s society, we are seldom met with the important question of who we really are, rather what we are doing. The common mistake is…

Side Effects of Anxiety & Depression Medication

I asked an anxiety and depression forum online about what their symptoms were with their anxiety and depression medication. Here are the answers. On the top list of side effects were weight gain,  low energy levels, and dizziness. I created this graph because when I visited my GP today I told him that I had…

The Healing Tarot Spread

I have been craving to work on my intuition for a while now and reconnecting to my inner wisdom. I found my old Tarot of The New Vision Cards stowed under the bed in some boxes today and thought why not give this a go. Before shuffling the cards, take a deep breath. Shuffle the…

The Gift

The Story of the Angry Young Man and The Buddha It was said that one day the Buddha was walking through a village. A very angry and rude young man came up and began to insult him, saying all kinds of rude words The Buddha was not upset by these insults. Instead, he asked the young man,…