Side Effects of Anxiety & Depression Medication

I asked an anxiety and depression forum online about what their symptoms were with their anxiety and depression medication. Here are the answers. On the top list of side effects were weight gain,  low energy levels, and dizziness. I created this graph because when I visited my GP today I told him that I had…

The Healing Tarot Spread

I have been craving to work on my intuition for a while now and reconnecting to my inner wisdom. I found my old Tarot of The New Vision Cards stowed under the bed in some boxes today and thought why not give this a go. Before shuffling the cards, take a deep breath. Shuffle the…

The Gift

The Story of the Angry Young Man and The Buddha It was said that one day the Buddha was walking through a village. A very angry and rude young man came up and began to insult him, saying all kinds of rude words The Buddha was not upset by these insults. Instead, he asked the young man,…

-40% Off All Wall Art, Only This Weekend

Now is a good time to get some cool new wall art. Enjoy 40% off my Wall Art, only this weekend   NB: The offer has now expired. But you will still get 10% off when subscribing to the newsletter, please go here to go to the webshop. Click the red 10% off on the…

#MeToo Meditation

#Metoo hashtag has exploded all over the world with women and men coming out talking about being sexually abused, harassed or experienced any kind of sexual misconduct. In that relation, I have meditated on my own experiences with being sexually harassed. 

The Journey is the Reward

The Journey is the reward We often keep our minds busy with new ideas, projects or goals. When we come back to the present moment and mindfully engage in the here and now, with inter-being of everything that is around us we engage in the journey of self.  Living with awareness in the now makes us…

Self-Care weekend

Happy Self-Care Weekend! I have made some simple Self-Care practices for a Healthy Mind, Happy Body and a Holy Soul.