Free Self-Love Worksheet

Freebies, Freebies, and it`s not even X-Mas yet! 

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Free Self-Love Worksheet

I made a completely FREE Self-Love Worksheet just for you that you can print out and use. It contains 9 pages of Loving-Kindness. I made this just because I wanted to share what Metta Yoga stands for, I work wholeheartedly and passionately to raise awareness of uniting the awareness of spiritual practices with day to day life.

In the Self-Love Worksheet, you will find heart opening Yoga Asanas that you are free to try at home or outdoors, through reconnecting with your own heart center you will connect more to the truth that is within you. There are also relaxing and creative exercises that I made for you.



What you will get: 

3 Full page Yoga Asana Heart Openers with Instructions and benefits.
5 Self-Confidence Boost Affirmation Cards for wellbeing and Self-Love.
Explanation of words and their effects.
Healthy Self-Love Practices.
Sacred Art Coloring.
Self-Love Worksheet.

Download to get yours now, click on the button below.


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Ellen Devine – Yoga Teacher in Training
Thank you so much for sharing this, it`s fantastic 🙏🕉❤ Its a lovely manual and the resources are amazing 

Elaine Cleo Chia – SunUpYoga
Your site is awesome, and what a brilliant idea to spread your wings with the free worksheet. Kudos.

Dora Longman – YogaWithDora 
Thank you so much, what a wonderful gift to wake up to, can’t wait to download it, the site looks beautiful ❤️🙏❤️

Anne Marie RappTheYogaNomads
Beautiful gift! Thank you!

Kian Hassan KhanKianMusic
I just checked out your self-love worksheet and I gotta say thank you, it has helped me and will help more. Keep doing what you are doing.

Yoga Owl@YogaOwlAustralia
This is so lovely, well worth downloading and having a read through.
Huge thanks to  Metta Yoga  😍

Sharing is Caring and Loving-Kindness:

You are free to share my Self-Love Worksheet under the following conditions. That if you share the pdf or write about it on social media or on your blog, please do refer to the TAG #MettaYoga_SelfLove and give a link back to my website

Metta Yoga Online:
Facebook / Twitter / Instagram

Enjoy Your Gift of Loving-Kindness!

Tiaga Nihal Kaur, 
Namaste ॐ

4 Comments Add yours

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