This meditation gives concentration and mental beaming. It tunes into the frequency of the Divine Mother – the primal, protective, generating energy called Adi Shakti. Eliminating fears and fulfills desires, gives power of action by removing blocks of insecurity.
Adi Shakti – The Divine Mother of all – the feminine aspect of nature known as Cosmic Vibration.
Shakti: meaning “Power” or “empowerment,” is the primordial cosmic energy and represents the dynamic forces that are thought to move through the entire universe in Hinduism. Shakti is the concept or personification of divine feminine creative power, sometimes referred to as “The Great Divine Mother” in Hinduism. As a mother, she is known as “Adi Shakti” or “Adi Parashakti”. Hindus believe that Shakti is both responsible for the creation and the agent of all change. Shakti is cosmic existence as well as liberation, its most significant form being the Kundalini Shakti.
“Merge in the Maha Shakti. This is enough to take away your misfortune. This will carve out of you a woman. Woman needs her own Shakti, not anybody else will do it. When a woman chants the Kundalini Bhakti mantra, God clears the way. This is not a religion, it is a reality. Woman is not born to suffer, and woman needs her own power.” – Yogi Bhajan
Part 1: Sit in Easy Pose with the eyes closed, and the hands in Gyan Mudrā. Meditate on the Infinite energy coming from the primal womb, in an unending spiral, without beginning or end, going to Infinity.
Part II: With the eyes closed, cup the hands with palms 4-6 inches (10-15 cm) apart, and in front of the face. Beam a mental light through them to the Infinite Light. Watch with mental eyes, through the hands, and see a beam of light going to Infinity. This is very mind-curing, and you will fall in love with it. Meditate with Long Deep Breathing.
Part III: Chant Sa Ta Na Ma. Go deeper into meditation. Guide your reason to go through the powerful imaginative circle you’ve created with your hands, like a huge beam of light from a torch. Keep the hands fixed in place.
Part IV: Maintain your position and concentration. Put your mind into that Infinite Light of its own ecstasy and chant the Kundalini Shakti Bhakti Mantra:
Adi Shakti, Adi Shakti, Adi Shakti, Namo Namo!
Sarab Shakti, Sarab Shakti, Sarab Shakti, Namo Namo!
Prithum Bhagvati, Prithum Bhagvati, Prithum Bhagvati, Namo Namo!
Kundalini Mata Shakti, Mata Shakti, Namo Namo!
I bow to the primal power.
I bow to the all-encompassing power and energy.
I bow to that through which God creates.
I bow to the creative power of the Kundalini, the Divine Mother Power.
The Adi Shakti Mantra tunes one into the frequency of the Divine Mother, and to the primal protective, generating energy. It is said that chanting it eliminates fears and fulfills desires.
Time: All four parts of this meditation should be done for equal lengths of time. They can be practiced for 11, 31, or 62 minutes.
Tips: Start with 11 minutes and build up your practice for 40 days straight and add more time as you get familiar with this meditation.
This meditation was taught by Yogi Bhajan on November 4, 1973. © The Teachings of Yogi Bhajan. This meditation can be found in I AM A Woman Yoga Manual.
TIPS on Meditation: Practicing meditation is a good way to calm your thoughts and anxieties. You are welcome to look through my Resource Page for a Meditation that soothes your needs.
Resources: I have made a library of yoga exercises for you, you can click on the link and try some Kundalini meditations and kriyas below.
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Thank you for reading!
With loving kindness,
Tiaga Nihal Kaur.
Om, Shanti, Shanti, Shanti ॐ