This is a wonderful exercise that will help you get rid of stress as this Kundalini Yoga Kriya aids with the symptoms of helping the mind and body connection to find balance.
The Open Lotus Heart Meditation lets you awaken to the power of the heart.
Age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top.
This kriya opens us up to the flow of love will help to make us more compassionate and loving.