This meditation gives concentration and mental beaming. It tunes into the frequency of the Divine Mother – the primal, protective, generating energy. It eliminates fears and fulfills desires.
This is a wonderful exercise that will help you get rid of stress as this Kundalini Yoga Kriya aids with the symptoms of helping the mind and body connection to find balance.
The Open Lotus Heart Meditation lets you awaken to the power of the heart.
Age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top.