Age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top.
This kriya opens us up to the flow of love will help to make us more compassionate and loving.
Sat Kriya is one of the most fundamental kriyas is Kundalini Yoga, it is recommended to exercise this posture for 3 minutes for an effect or even longer when you are more advanced and feel comfortable practicing at longer times. This kriya has a lot of benefits and is designed to raise the Kundalini energy. All…
As we practice mindfulness, we actually start wiring neurons that balance the brain in a way that is naturally an antidepressant.