Age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top.
Tag: kundalini
Kriya To Open The Heart Center
This kriya opens us up to the flow of love will help to make us more compassionate and loving.
The Powerful Kriya: Sat Kriya
Sat Kriya is one of the most fundamental kriyas is Kundalini Yoga, it is recommended to exercise this posture for 3 minutes for an effect or even longer when you are more advanced and feel comfortable practicing at longer times. This kriya has a lot of benefits and is designed to raise the Kundalini energy. All…
Sadhana Journal: Meditation Part II
As we practice mindfulness, we actually start wiring neurons that balance the brain in a way that is naturally an antidepressant.
