My Brain surgery Story and The Path to Healing Spiritually

This story is my personal testament throughout my struggles with a rare brain disease and late-stage Lyme. I have been waiting for brain surgery now for around a year since I found out I have a rare brain disease called CCM (Cerebral Cavernous Malformation). I hope that my story and experience will help you too.

I am Happy Meditation for Children

Yogi Bhajan gave this meditation specifically for children to use in times when their parents are fighting and going through a crisis, to give them the experience of remaining stable and unaffected. Of course, the meditation can be done at any time! Children, especially under the age of six, have a much shorter attention span…

Breath Awareness Exercise

The character of your thoughts and emotions is reflected in the motion and level of energy in your breath. One of the first habits of a yogi is to notice the state of the breath and prana.