This is a wonderful exercise that will help you get rid of stress as this Kundalini Yoga Kriya aids with the symptoms of helping the mind and body connection to find balance.
First I would like to tell you that there is a reason why are you here reading about this Kriya. You and I both know that you are ready to begin to change yourself from within, into something better, the more evolved you. All of us wants a peaceful mind, so we can think clearly,…
Happy Self-Care Weekend! I have made some simple Self-Care practices for a Healthy Mind, Happy Body and a Holy Soul.
You have to be here and breathe in and out, only then we can bring the awareness of the body with the mind together. And then we become whole.