Aad Naad Kriya

The Kriya will clear your language. Even if you mumble words, if you practice this for a long time, you will be clearly heard by another person. It is called Gupt Gian Shakti, the secret power of the knowledge. If you perfect this, you need not speak. You can just send a mental thought, and the other person…

Compassion Kriya

The only beautiful thing which makes you human is compassion.

I am Happy Meditation for Children

Yogi Bhajan gave this meditation specifically for children to use in times when their parents are fighting and going through a crisis, to give them the experience of remaining stable and unaffected. Of course, the meditation can be done at any time! Children, especially under the age of six, have a much shorter attention span…

Kriya: Basic Spinal Energy Series

Age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top.