Yogi Bhajan gave this meditation specifically for children to use in times when their parents are fighting and going through a crisis, to give them the experience of remaining stable and unaffected. Of course, the meditation can be done at any time! Children, especially under the age of six, have a much shorter attention span…
Age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top.
The character of your thoughts and emotions is reflected in the motion and level of energy in your breath. One of the first habits of a yogi is to notice the state of the breath and prana.
This kriya opens us up to the flow of love will help to make us more compassionate and loving.